Nobody wants to find themselves in a situation where they have to physically defend themselves from harm. However, scrolling through…

The Best Pepper Spray For Self-Defense Running outdoors presents unique challenges that require proactive safety measures. Female runners and active…

Has our upbringing as nice and polite young ladies made us less safe?  Do we make ourselves vulnerable because we…

I am Jodi Fisher, founder of Go Guarded. Go Guarded was born several years ago when I first started running.…

How To Use Pepper Spray For Personal Safety Running alone brings freedom and enjoyment, but also demands constant awareness for…

Does Pepper Spray Expire? What You Need To Know Jogging or walking alone requires constant awareness of your surroundings for…